CBD and Sleep

CBD and essential oils have emerged as promising natural remedies to promote better sleep. Cannabidiol, or CBD, is a non-psychoactive compound found in hemp and cannabis plants that interacts with the body's endocannabinoid system. This system plays a key role in regulating many physiological processes, including the sleep-wake cycle. By influencing endocannabinoid receptors, CBD may help to calm the mind, relax the body, and make it easier to fall and stay asleep. Many people report that taking CBD oil before bed leads to a more restful, restorative night's sleep and helps relieve symptoms of insomnia, without causing morning grogginess. Certain essential oils, when used in aromatherapy, can also support healthy sleep. Lavender oil is well-known for its soothing, stress-relieving properties that quiet the mind and body in preparation for sleep. The calming scents of chamomile, bergamot, and ylang ylang are also popular choices to create a peaceful environment conducive to drifting off. By combining the benefits of CBD with the olfactory effects of essential oils, people may discover an effective and natural way to gently lull themselves into a deep, rejuvenating slumber.